Makrasana: The Crocodile Pose
Makrasana Yoga is an ancient practice that helps in improving physical and mental well-being. Makrasana, also known as the Crocodile Pose, is a relaxation posture…
Top 10 Must-Have Sports & Fitness Gear for Every Athlete (2025 Edition)
Top 10 Must-Have Sports & Fitness Gear for Every Athlete (2025 Edition) Are you ready to take your sports and fitness game to the next…
Gomukhasana: The Cow Face Pose
Gomukhasana Yoga is an ancient practice that helps in achieving a balance between the body and mind. Among the various asanas, Gomukhasana is an important…
Ardhamatsyendrasana: The Modified Spinal Twist Pose
Ardhamatsyendrasana Yoga has been an integral part of Indian culture for centuries, promoting physical, mental, and spiritual well-being. Among the various yoga postures, Ardhamatsyendrasana is…
Vakrasana: The Twisted Pose for a Healthy Body and Mind
Vakrasana Yoga is an ancient practice that helps maintain physical and mental well-being. One of the effective yoga postures is Vakrasana, also known as the…
Suptavajrasana
Suptavajrasana Suptavajrasana is a yoga posture that involves lying down in Vajrasana. The name is derived from Sanskrit, where 'Supta' means reclined, and 'Vajrasana' refers…
Paschimottanasana: A Deep Stretch for the Spine and Mind
Paschimottanasana Paschimottanasana, also known as the Seated Forward Bend, is a vital yoga asana that offers numerous health benefits. The name is derived from Sanskrit,…
Uttanamandukasana: The Upright Frog Pose
Uttanamandukasana Yoga is an ancient practice that promotes physical, mental, and spiritual well-being. One such beneficial yoga posture is Uttanamandukasana, derived from Sanskrit words: Uttana…
Shashankasana Practice Guide
Shashankasana Shashankasana, also known as the 'Rabbit Pose', is a simple yet highly effective yoga posture. The term "Shashanka" means rabbit in Sanskrit, and the…
HTET 2017 Physical Education
HTET 2017 HTET (Haryana Teacher Eligibility Test) for Physical Education is an exam conducted to assess the eligibility of candidates for teaching physical education in…