Ardhamatsyendrasana: The Modified Spinal Twist Pose
Ardhamatsyendrasana Yoga has been an integral part of Indian culture for centuries, promoting physical, mental, and spiritual well-being. Among the various yoga postures, Ardhamatsyendrasana is…
Vakrasana: The Twisted Pose for a Healthy Body and Mind
Vakrasana Yoga is an ancient practice that helps maintain physical and mental well-being. One of the effective yoga postures is Vakrasana, also known as the…
Suptavajrasana
Suptavajrasana Suptavajrasana is a yoga posture that involves lying down in Vajrasana. The name is derived from Sanskrit, where 'Supta' means reclined, and 'Vajrasana' refers…
Paschimottanasana: A Deep Stretch for the Spine and Mind
Paschimottanasana Paschimottanasana, also known as the Seated Forward Bend, is a vital yoga asana that offers numerous health benefits. The name is derived from Sanskrit,…
Uttanamandukasana: The Upright Frog Pose
Uttanamandukasana Yoga is an ancient practice that promotes physical, mental, and spiritual well-being. One such beneficial yoga posture is Uttanamandukasana, derived from Sanskrit words: Uttana…
Shashankasana Practice Guide
Shashankasana Shashankasana, also known as the 'Rabbit Pose', is a simple yet highly effective yoga posture. The term "Shashanka" means rabbit in Sanskrit, and the…