Tadasana: The Mountain Pose
Tadasana Tadasana, also called the Mountain Pose, is named after the Tada (palm tree) because the body stands tall and straight like a palm tree…
Surya Namaskara: A Step-by-Step Guide to Sun Salutation
What is Surya Namaskara?Step-by-Step Technique1. Starting Position (Samasthiti)2. Namaskarasana (Prayer Pose)3. Hastottanasana (Raised Arms Pose)4. Padhastasana (Hand-to-Foot Pose)5. Ashwasanchalanasana (Equestrian Pose)6. Parvatasana (Mountain Pose)7. Ashtanga…
Understanding Shodhanakriya and Its Importance in Hatha Yoga
Shodhanakriyas: Neti, Kapalbhati, and Agnisara Introduction to Shodhankriyas: Shodhanakriyas: Neti, Kapalbhati, and AgnisaraIntroduction to Shodhankriyas:Neti: Nasal Cleansing TechniqueJala Neti: Cleansing with WaterSutra Neti: Cleansing with…
Yogic Principles and Practices for Wellness
Yogic Principles and Practices for Wellness Yogic Principles and Practices for WellnessThe Role of Yogic Principles and Practices for Wellness1. Shodhana Kriyas: Cleansing the Body2.…
Complete Guidelines for Yoga Practices: Pre, During, and Post Practice
Guidelines for Yoga Practices Guidelines for Yoga PracticesGuidelines for Yoga Practices: Before, During and After the Yoga: Before the Yoga PracticeDuring the Yoga PracticeAfter the…
Schools of Yoga: Fascinating Pathways to Bliss and Knowledge
Schools of Yoga: Fascinating Pathways to Bliss and Knowledge Schools of Yoga: Fascinating Pathways to Bliss and KnowledgeSchools of Yoga1. Karma Yoga (Path of Action)2.…
Yogasana: A Positive Journey Through History and Development”
History and Development of Yogasana Yogasana is both an art and a science of living that promotes a balanced and healthy lifestyle. It addresses the…
Pranayama: Meaning, 8 Important Techniques and Benefits
Pranayama: Harnessing the Power of Breath Pranayama is a profound practice rooted in ancient yogic traditions, combining the Sanskrit words prana (life force, breath, or…