Paschimottanasana: A Deep Stretch for the Spine and Mind
Paschimottanasana Paschimottanasana, also known as the Seated Forward Bend, is a vital yoga asana that offers numerous health benefits. The name is derived from Sanskrit,…
Uttanamandukasana: The Upright Frog Pose
Uttanamandukasana Yoga is an ancient practice that promotes physical, mental, and spiritual well-being. One such beneficial yoga posture is Uttanamandukasana, derived from Sanskrit words: Uttana…
Shashankasana Practice Guide
Shashankasana Shashankasana, also known as the 'Rabbit Pose', is a simple yet highly effective yoga posture. The term "Shashanka" means rabbit in Sanskrit, and the…
HTET 2017 Physical Education
HTET 2017 HTET (Haryana Teacher Eligibility Test) for Physical Education is an exam conducted to assess the eligibility of candidates for teaching physical education in…
PE Mixed MCQs Quiz 18 : 50 Most Important MCQs
PE Mixed MCQs Quiz 18 PE Mixed MCQs Quiz 18 is Part 18 of the PE Mixed MCQs series. This quiz contains 50 questions that…
Mastering Ushtrasana: The Camel Pose for Holistic Health
Ushtrasana In the world of yoga, each asana has its unique significance and health benefits. One such posture is Ushtrasana, also known as the Camel…
Bhadrasana: The Noble Pose
Bhadrasana Derived from the Sanskrit word "Bhadra," meaning noble, Bhadrasana is a yoga posture known for its grace and ability to awaken the body and…
PE Mixed MCQs Quiz 17 : 50 Most Important MCQs
PE Mixed MCQs Quiz 17 PE Mixed MCQs Quiz 17 is Part 17 of the PE Mixed MCQs series. This quiz contains 50 questions that…
Padmasana: The Lotus Pose
Padmasana Padmasana, also known as the Lotus Pose, is a traditional yogic posture deeply rooted in Indian culture and practices. The word "Padma" in Sanskrit…
Pole Vault Quiz : 15 Important MCQs
Pole Vault Quiz The pole vault is an exciting and challenging track and field event in which athletes use a long, flexible pole to vault…