Parshvakonasana: The Side Angle Pose
Parshvakonasana Parshvakonasana, also known as the Side Angle Pose, is an integral part of yoga practice. The name is derived from Sanskrit, where "Parsva" means…
Trikonasana: The Triangle Pose
Trikonasana Trikonasana, also known as the Triangle Pose, is a foundational yoga asana that derives its name from the Sanskrit words Trikona (triangle) and asana…
Ardha Chakrasana: The Half Wheel Pose
Ardha Chakrasana: The Half Wheel Pose Yoga, a timeless practice rooted in Indian tradition, offers numerous asanas that contribute to physical, mental, and emotional well-being.…
Vajrasana: A Simple Yet Powerful Yoga Pose
Vajrasana Vajrasana, also known as the "Thunderbolt Pose," is a fundamental yoga posture that has profound benefits for the mind and body. The name comes…
Padahastasana
Padahastasana Padahastasana is a yoga pose that plays a significant role in improving physical and mental well-being. The name comes from the Sanskrit words "pada,"…
Vrikshasana: The Tree Pose
Vrikshasana is a yoga pose that derives its name from the Sanskrit word "Vriksha," meaning tree. In this pose, the body resembles a tree standing…
Tadasana: The Mountain Pose
Tadasana Tadasana, also called the Mountain Pose, is named after the Tada (palm tree) because the body stands tall and straight like a palm tree…
Surya Namaskara: A Step-by-Step Guide to Sun Salutation
What is Surya Namaskara?Step-by-Step Technique1. Starting Position (Samasthiti)2. Namaskarasana (Prayer Pose)3. Hastottanasana (Raised Arms Pose)4. Padhastasana (Hand-to-Foot Pose)5. Ashwasanchalanasana (Equestrian Pose)6. Parvatasana (Mountain Pose)7. Ashtanga…
Understanding Shodhanakriya and Its Importance in Hatha Yoga
Shodhanakriyas: Neti, Kapalbhati, and Agnisara Introduction to Shodhankriyas: Shodhanakriyas: Neti, Kapalbhati, and AgnisaraIntroduction to Shodhankriyas:Neti: Nasal Cleansing TechniqueJala Neti: Cleansing with WaterSutra Neti: Cleansing with…
Yogic Principles and Practices for Wellness
Yogic Principles and Practices for Wellness Yogic Principles and Practices for WellnessThe Role of Yogic Principles and Practices for Wellness1. Shodhana Kriyas: Cleansing the Body2.…