Paschimottanasana Archives | Sports and Physical Education

Paschimottanasana: A Deep Stretch for the Spine and Mind

Paschimottanasana Paschimottanasana, also known as the Seated Forward Bend, is a vital yoga asana that offers numerous health benefits. The name is derived from Sanskrit,…

Post category:Blog Yogasana
Post author:sportsandphysicaleducation.com
Post last modified:5 March 2025
Reading time:3 mins read

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Paschimottanasana: A Deep Stretch for the Spine and Mind

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